CHI KUNG Exercise Class at
Tuesdays 1:45-3:30 pm
The cost is £12.00 per class
Similar to Tai Chi but easier to learn.
Combining gentle movement exercises with mindfulness and meditation techniques.
Small friendly classes suitable for all ages and level of fitness.
Beginners welcome to join at any time. Free taster session. For more information please see website: www.chikungwellness.co.uk
If you are interested in taking part please phone Sally Askew Tel: 07432 151320
or email firstname.lastname@example.org